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October 14, 2013 (Night)

Exercise Type: Run

Weather: nice out, breezy...pollen-y??

Comments:
Nice day, but stressful: not a lot of sleep, a packed day, then I had to volunteer tonight. I'm ready to be done...it's just too much, with two writing jobs.

Snuck in a run between jobs: an "easy" 4, but holy shit, my HR and breathing was sky-high! Felt, not good! Ugh.

On the brightside, I worked on the glut engagement/"Kilian Butt", keeping my hips and knees back - and I felt like I was "pawing back" like the B skip. Interesting...