View Workout (Lauren Metzger)
warm up
June 24, 2008 (Morning)
Exercise Type: Run
Weather: nice, not too warm
Comments:
felt easy and relaxed, didn't wear brace agian!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:17 | 7:45 / Mile | Mizuno Wave Alchemy 7 |