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NE River Path/Treatment plant

October 11, 2013 (Morning)

Exercise Type: Run

Weather: 40s-50s, sunny

Comments:
Nice AM off work - not sure why or if it's paid, but we're going to LA today, and they figured that with the afternoon flight, no work. This is awesome, allowing for a long run.

Wanted, in theory, to do like a 20mi run. But the energy - and legs - just weren't feeling it. Ran NE to the end of the path, averaging a solid 7:10 pace with HR in the 14x to 150. Kept it there for the whole run, but just felt sluggish and dead-legged. Got back to Alton Baker and decided to bag it. Still wound up with 12 mi (1:30 run). Hamstring not too tight.

Flew out to LA with Taylor and Cooper today. The 3 of us were on the same flight, and we met up later with new-guy Warren. Hit up Manhattan Beach for food and beers. Pretty good day.