View Workout (Phil Olson)
(Untitled)
October 16, 2013 (Morning)
Exercise Type: Run
Comments:
4 x Mile cutdowns.
Felt pretty good. 4:55,4:53,4:51,4:40. Paced a teammate for an extra one (4:58). 5 up/5 down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |