View Workout (Lauren Metzger)
after biking
June 24, 2008 (Morning)
Exercise Type: Run
Weather: nice, little warmer
Comments:
legs felt a little dead after biking but got better as run went on. felt good overall
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:17 | 7:05 / Mile | Mizuno Wave Alchemy 7 |