View Workout (Nick Grudev)
(Untitled)
October 16, 2013 (Morning)
Exercise Type: Run
Comments:
20x400 meters with 45 seconds standing rest
78 seconds all the way down to 65 seconds.
70.0 average for 400s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 49:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 5.0 Miles | Speed | |||
| 1.0 Miles | Recovery | |||
| 4.0 Miles | 28:00 | 6:59 / Mile | Cooldown |