View Workout (chris smith)
Tempo run with Aaron
October 17, 2013 (Morning)
Exercise Type: Run
Comments:
W/ Aaron. He races on Sunday so this was just a little shake out beofre the race. 3x1mile w/ 1 min rest. I got there late and only had time for a half mile warm-up but that was fine. Felt pretty good, but not great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:04 | |||
| 0.5 Miles | 3:30 | 7:00 / Mile | Warmup | |
| 1.0 Miles | 5:53 | 5:53 / Mile | Tempo | |
| 1.0 Miles | 5:48 | 5:48 / Mile | Tempo | |
| 1.0 Miles | 5:38 | 5:38 / Mile | Tempo | |
| 3.5 Miles | 24:15 | 6:55 / Mile | Cooldown |