View Workout (Jared Williams)
Fukishima (14)
October 17, 2013 (Morning)
Exercise Type: Run
Weather: Brisk
Comments:
Decided to just run around our Fair Oaks block 30 times. A lot a lot tougher than anticipated. My butt aches and the quads and hammys are killing. Taking tomorrow off to prepare for the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 52:03 | |||
| 1.45 Miles | 8:50 | 6:05 / Mile | Hills | Brooks PureFlow |
| 1.45 Miles | 8:50 | 6:05 / Mile | Hills | Brooks PureFlow |
| 1.45 Miles | 8:49 | 6:04 / Mile | Hills | Brooks PureFlow |
| 1.45 Miles | 8:47 | 6:03 / Mile | Hills | Brooks PureFlow |
| 1.45 Miles | 8:46 | 6:02 / Mile | Hills | Brooks PureFlow |
| 1.45 Miles | 8:01 | 5:31 / Mile | Hills | Brooks PureFlow |