View Workout (Jared Williams)
Fukishima (13)
October 16, 2013 (Morning)
Exercise Type: Run
Weather: Brisk n Breezy
Comments:
Good run. Comparable to yesterday but three miles longer and one more mile of intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.78 Miles | 1:42:39 | |||
| 6.89 Miles | 47:14 | 6:51 / Mile | Cruise | Brooks PureFlow |
| 1.0 Miles | 5:55 | 5:55 / Mile | Interval | Brooks PureFlow |
| 1.0 Miles | 5:46 | 5:46 / Mile | Interval | Brooks PureFlow |
| 1.0 Miles | 5:40 | 5:40 / Mile | Interval | Brooks PureFlow |
| 0.89 Miles | 5:49 | 6:32 / Mile | Cruise | Brooks PureFlow |
| 5.0 Miles | 32:15 | 6:27 / Mile | Cruise | Brooks PureFlow |