View Workout (Ryan Gjoraas)
Hill Workout
June 24, 2008 (Afternoon)
Exercise Type: Run
Weather: Nice and hot
Comments:
Ran in the meadow today. Did 7 Long Hills up the side of the sidewalk, and 2 of the steep short hills. Was a good and pretty tough workout. Should try to run with somebody else next time, that would help. Overall, felt good afterwards.
chea
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:04 | 6:53 / Mile | Aasics Gel Kayano TN700 |