View Workout (Eric Williamson)
(Untitled)
October 17, 2013 (Afternoon)
Exercise Type: Run
Weather: cool, nice
Comments:
We ran a 2 lap warm-up and then we did a new run for me. The 50 turn run(not quite). It went through streets randomly from Main almost to Sayles and all the way down to Washington. It was 3 miles total. My hip was bothering me a tiny bit but not too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 3.0 Miles | Steady State | Saucony Progrid Peregrine 3 |