View Workout (Liam Albrittain)
CCCXCIX
October 17, 2013 (Morning)
Exercise Type: Run
Comments:
With Darren, Aids and others on the BCCCC Golf course for the first time ever and back via Connecticut, Western and Wisconsin. I felt pretty good. Peter Silverman strength work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.3 Miles | 49:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 5.8 Miles | 45:00 | 7:45 / Mile | Training |