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night practice at Golden lake

June 29, 2009 (Morning)

Exercise Type: Run

Weather: overcast with cool temperatures

Comments:
Went pretty fast, I felt kind of sick after having homemade pizza. I raised the dough to perfection and used honey instead of sugar to fuel the yeast (made for a much lighter and more flavorful crust). I give the run two thumbs up.

Distance Duration Pace Interval Type Shoes
5.21 Miles Speed Nike