View Workout (Matthew VanDyke)
(Untitled)
June 29, 2009 (Afternoon)
Exercise Type: Run
Comments:
afternoon run felt a ton better kept it relaxed energy somewhat came back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:37 | 7:16 / Mile | Steady State |