View Workout (Matthew VanDyke)
(Untitled)
June 27, 2009 (Morning)
Exercise Type: Run
Comments:
ran with kelly thompson to make sure i let myself recover body felt tired in the beginning and better towards the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:12 | 7:27 / Mile | Recovery |