View Workout (Matthew VanDyke)
(Untitled)
June 25, 2009 (Morning)
Exercise Type: Run
Weather: very warm
Comments:
Hilly 8 on the mountains behind my neighborhood ran with dave. felt pretty good but dave was dying off so i easied the pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.05 Miles | 1:03:35 | 7:53 / Mile | Hills |