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COMBO -Range of Motion and Run

October 18, 2013 (Morning)

Exercise Type: Weights

Comments:
Up 1t 2:45 AM. Went to gym at 5AM. Very tired on treadmill. Ran and walked one mile - Pain in the toe area where the shot was injected. Then went to weight rooms -Main room closed with some equipment out on gym floor. 6X15AB Coaster #30 & #40, CYBEX AB push # 50-70,,6X15 AB Coaster #40 #50, 5X 15 CYBEX pull down #50-70, 5X15 CYBEX back 70-110, 2 sets 5X15 inclined bench sit ups, 5X15 Lat pull down #40,55, 2X15 butterfly #55, # 169