View Workout (Matthew VanDyke)
(Untitled)
June 24, 2009 (Afternoon)
Exercise Type: Run
Weather: warm & humid
Comments:
w/ dave from his house. no pain in legs just a little fatigue.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:06 | 7:00 / Mile | Steady State |