View Workout (Candela Fernandez)
Pyramid Workout
October 14, 2013 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 0:00 | |||
| 2.2 Miles | Warmup | Asics Gel-Cumulus 15 | ||
| 400.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 400.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 800.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 800.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 1000.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 800.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 400.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 200.0 Meters | Speed | Asics Gel-Cumulus 15 | ||
| 2.2 Miles | Cooldown | Asics Gel-Cumulus 15 |