View Workout (Matthew VanDyke)
(Untitled)
June 23, 2009 (Afternoon)
Exercise Type: Run
Comments:
w/ dave from his house to guajome and back. some hills. legs felt great after a day off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:14 | 7:09 / Mile | Steady State |