View Workout (Matthew VanDyke)
(Untitled)
June 20, 2009 (Morning)
Exercise Type: Run
Comments:
7000ft+ out and back. was a little sore and tired from day before but managed.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 46:56 | 7:13 / Mile | Steady State |