View Workout (Matthew VanDyke)
(Untitled)
June 17, 2009 (Morning)
Exercise Type: Run
Comments:
ran at loops guajome park. some hills and all trails. legs felt good, hip issue is going away.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.03 Miles | 47:57 | 6:49 / Mile | Steady State |