View Workout (Dave Carter)
too quick
October 18, 2013 (Afternoon)
Exercise Type: Run
Weather: 60 nice
Comments:
through Lakewood. ran too fast, no reason to run faster than 7:00pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.75 Miles | 38:13 | 6:38 / Mile | Easy | Adios 9/6/13 |