View Workout (Alex Wilson)
easy run
September 17, 2013 (Morning)
Exercise Type: Run
Comments:
i think this is probably roughly what I ran. not entirely sure since i'm entering this on 10/18/13 and have no record of anything having been done otherwise
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:08:00 | 7:33 / Mile | Easy | Asics Cumulus 14 (3rd Pair) |