View Workout (Derek Poirier)
easy 7
June 30, 2009 (Morning)
Exercise Type: Run
Weather: nice, 65, sunny (suck it Dwight!)
Comments:
Up at 5:30, needed be someplace at 6:30 so I planned my run to be at this place at 6:30. Tired! Need more sleep, which shouldn't be a problem with a 4 & 3 yr old and 7 month old baby. Listened to McMillan Running podcast today and felt better, after segment on performance lag (due to heavy training). Hopefully running 5k on the 4th to test out fitness.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.21 Miles | 57:28 | 7:58 / Mile | 139 | 159 | Easy |