View Workout (Chris Martinez)
(Untitled)
October 16, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.93 Miles | 1:20:10 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | Nike Pegasus 29 WHITE |
| 5.0 Miles | 29:10 | 5:50 / Mile | Nike Pegasus 29 WHITE | |
| 1500.0 Meters | Nike Lunar Racer 3 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown | Nike Pegasus 29 WHITE |