View Workout (Toni Orth)
Gym block via 5 Mile first
June 29, 2009 (Morning)
Exercise Type: Run
Comments:
A homeless guy at Albertsons told me to "make it a good one" as I ran by.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 31:27 | 7:51 / Mile |