View Workout (Kerry Grant)
5 Mile Run
October 19, 2013 (Morning)
Exercise Type: Run
Weather: 55-58
Comments:
I walked for 15-20 seconds at mile 2 and 4. Splits 8:02, 7:41, 7:45, 7:27, 7:57
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.04 Miles | 39:11 | 7:46 / Mile | Tempo | ASICS Gel Kayano 19 |