View Workout (Chris MacColl)
Spurwink Marsh loop
June 29, 2009 (Morning)
Exercise Type: Run
Weather: cloudy, foggy, 60
Comments:
I only did 3.3 because of time constraints and because I don't want to overdo it this week. I ran pretty hard especially towards the end. My legs were tired and my foot hurt a little bit, but I think that had more to do with the fact that the only shoes I could find were really torn up and a year or more old. Otherwise it was a good run. Lots of slugs on the road, I don't like slugs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 23:10 | 7:01 / Mile | Asics Gel Kayanos or whatever you call em |