View Workout (Jared Williams)
Folsom Blues Half Marathon
October 18, 2013 (Morning)
Exercise Type: Run
Weather: Good Racing Weather
Comments:
Got out way, way too fast (5:31). Cruised through the first six in 34:48 and realized that was too fast. Backed off again for the final six but it was not really backing off because there were a butt-ton of hills on the last half. Overall, felt smooth, good run to meter where I am.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.12 Miles | 1:49:45 | |||
| 2.51 Miles | 16:15 | 6:28 / Mile | Warmup | Nike Lunar Forever 2 |
| 13.1 Miles | 1:16:45 | 5:51 / Mile | Race | Nike Lunar Forever 2 |
| 2.51 Miles | 16:45 | 6:40 / Mile | Cooldown | Nike Lunar Forever 2 |