View Workout (JT McCarthy)
(Untitled)
June 23, 2008 (Morning)
Exercise Type: Run
Weather: Hot
Comments:
1 mile Warm-up at 7:40 pace
6x 1.75mi: Alternating 6:10 mi pace and 7:15 mi pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | Nike Air Zoom Equalon 2 |