October 13, 2013 (Afternoon)
Exercise Type: Run
Weather: 72 Sunny
Comments:
Gorham to Memorial Union (alone), up Bascom Hill, down Charter to Linden to Walnut to Old University to Highland to Regent to Hillcrest to Larkin to Mineral Point to Midvale to Tokay to Glenway to SW Bike Path back to Memorial Union (with RC, primarily with Stephen), back to Johnson to Pennsylvania to Commercial to Sherman back to Gorham (alone)-
Right after getting home about an hour ago, I went for my long run. There was a running club run today, so I went to it but it was sparsely attended and I ended up basically running with Stephen. It was really nice out and the run was good. I was worried I'd have knee issues because my right knee has been sore all day, but it didn't bother me at all.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
15.0 Miles | Long | Brooks Launch Silver & Blue |