View Workout (Tim Smith)
A New Way to Start the Week
October 14, 2013 (Morning)
Exercise Type: Run
Weather: 45 Partly Cloudy
Comments:
Gorham to the Serf to SW Bike Path to Hammersley and back-
Monday nights have been terrible for me in terms of stomach issues and I have a meeting scheduled until 7pm tonight, so I ran in the morning. It went pretty well, as most of my morning runs have gone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Brooks Launch Black & Yellow |