October 16, 2013 (Morning)
Exercise Type: Run
Weather: 50 Dark
Comments:
The Nat to Walnut to Old University to Highland to Regent to Westmoreland to St Clair to Glenway to Speedway to Highland back to the Nat (with Stephen), back to Gorham to Sherman to Marston to Baldwin to Washington to Livingston home (alone)-
I'm on the timing committee for the running club race on Sunday, so I needed to help try and get the system to work. As a result, Stephen and I missed the start of the run and ended up just going for a run. We were moving pretty good (6:18 pace) for that part. I ran home and tacked on a couple more miles to make ten.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.0 Miles | Brooks Launch Black & Yellow |