View Workout (Robert Ontko)
Early Call
October 18, 2013 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: Dairy Ashford
5:55 AM. Sleep: 6.5 hr. Had "Flathead" by the Fratellis stuck in my head, cut it short because I had to get to the office by 8 AM for a client call, stretch, crunches & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:56 | 7:35 / Mile | Easy | Asics GT 3000-2 |