View Workout (Joe Heebner)
Long?
October 17, 2013 (Morning)
Exercise Type: Run
Comments:
Ran to Lee and back by myself after I wrapped up midterms. Felt better than Tuesday, even if it was much slower.
4 strides on Van Horne afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:24 | 7:54 / Mile | Easy | Ghost 5 Blue/White |