View Workout (Sarah Deibner)

Calendar - Statistics - Workouts

Return to Log Return to Log

Calvery Chapel

June 30, 2009 (Morning)

Exercise Type: Run

Weather: Humid

Distance Duration Pace Interval Type Shoes
4.0 Miles 14:10
1.0 Miles Warmup GT-21-40
2.0 Miles 14:10 7:04 / Mile Speed GT-21-40
1.0 Miles Cooldown GT-21-40

Share on Facebook | Public Link