View Workout (Daniel Barkes)
8x200m strides with 200m jog rec
June 25, 2009 (Morning)
Exercise Type: Run
Comments:
28-31s Felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 24:00 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Nike Zoom Victory |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Nike Zoom Victory |