View Workout (Steve Donohoe)
Burke Lake Run
June 29, 2009 (Night)
Exercise Type: Run
Weather: Low 90s - Not very humid
Comments:
Felt pretty good the whole run. Slight crampage towards the end. Didn't feel like I could have gone any faster. Running plateau.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 40:17 | 8:23 / Mile |