View Workout (Kendra Zaffuto)
Run with People!
June 30, 2009 (Morning)
Exercise Type: Run
Weather: OK...at least it wasn't raining!
Comments:
Those people were Rachel, Jen, Bryan, and Chris!
stretch
30 min medium run
stretch
IFR: granola bar
SMR: foam roller
crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 33:13 | 7:43 / Mile | Steady State |