View Workout (Sean O'Leary)
Bradley Blvd. Hills
June 30, 2009 (Morning)
Exercise Type: Run
Weather: nice, 75 at 8 am
Comments:
Definitely felt better than yesterday, still a little tired but run started off fine. Home to that country club past river via bradley. Definitely one of the hilliest routes in the area, got me pretty tired by the end. Out in 30:22, back in 28:41. Plantar still a little weird walking but not an issue during the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 59:03 | 7:22 / Mile | Adrenaline 9 #3 |