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Aids 5k

October 20, 2013 (Morning)

Exercise Type: Run

Weather: Windy

Distance Duration Pace Interval Type Shoes
5.75 Miles 39:43
1.64 Miles 15:07 9:13 / Mile Warmup  
5.0 Kilometers 17:43 5:42 / Mile Race  
1.0 Miles 6:53 6:53 / Mile Cooldown  

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