View Workout (Dave Carter)
A fine fall run
October 20, 2013 (Morning)
Exercise Type: Run
Weather: 55 nice
Comments:
2p solo, Mastick double lasso. A bit rough, too quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:04:34 | 6:47 / Mile | Long | Rainbow Ride |