View Workout (Kerry Grant)
20 Mile Run
October 20, 2013 (Morning)
Exercise Type: Run
Weather: 45
Comments:
First 14-15 miles were 9:00 or so pace. Last 5 miles split 7:54, 8:37, 7:59, 8:05, 7:46
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.3 Miles | 3:00:43 | 8:54 / Mile | Long | ASICS Gel Kayano 19 - Take2 |