View Workout (Sara Lemke)
Monday
October 14, 2013 (Morning)
Exercise Type: Bike
Comments:
Went on the bike as a warm up before my run, knee was bothering me a little. Still went through the pain.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 15:00 | 6:00 / Mile | Easy | Mizuno wave rider 15 (2) |