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Westport Run

October 20, 2013 (Afternoon)

Exercise Type: Run

Weather: 45 Light Rain

Comments:
Gorham to Sherman to Lakewood through Maple Bluff to Woodward to Harper to Green to Westport to the sidewalk where the tracks part, back Westport to Northport to School to Wheeler to Sherman back-

After getting home from working a road race all morning and with scant food, I knew I needed to go for my lung run immediately. It went incredibly well for how little sleep I was running off and how tired I was. I ran over the northern branch of the Yahara for the first time, although there wasn't anything all that interesting up there.

I also decided that I should start timing my runs again. There really isn't any reason not to any more.

Distance Duration Pace Interval Type Shoes
15.0 Miles 1:48:07 7:12 / Mile Long Brooks Launch Silver & Blue