View Workout (Jarred Cornfield)

Return to Log

Pre-Nationals

October 19, 2013 (Morning)

Exercise Type: Run

Weather: Cold

Comments:
Well today went okay. Didn't feel amazing during the warm up but not bad. The race went out hard, the first 1k was 2:52 and then I went through the mile in 4:54. I was having a hard time trying to distribute my energy right, because that felt pretty fast. Then I came through 2 miles in 10:04 and just didn't feel as easy as I wanted it to. It was really hard to keep moving by people as there were a ton of guys in the race. I went through the 5k in 16:10 and tried to keep moving. 6k was 19:30ish and then 7k was about 23:00. I tried to change my gear over the best I could the last 1k and ended up running 3:04 for the last k and finishing in 26:04. I think I was 309th place so nothing too special. Just need to keep focusing and training hard for conference and regionals. I know its in there.