View Workout (Patrick Meyers)
(Untitled)
June 30, 2009 (Morning)
Exercise Type: Run
Comments:
did hill circuits today. i did a decent paced warm up and then it was 7 hills out and 7 hills back. the middle 6 were pretty tough, the first/last 4 weren't too bad. i was done the first 7 in 20min. and then did them backwards in 18:41, so i was moving at a very good clip. i was running both the up hills and down hills faster towards the end, and i felt great. i'd like to do these once or twice more before i leave.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:06 | |||
| 1.5 Miles | 10:30 | 6:59 / Mile | Warmup | |
| 6.0 Miles | 38:41 | 6:26 / Mile | Hills | |
| 1.0 Miles | 7:55 | 7:55 / Mile | Cooldown |