View Workout (Eric Williamson)
TVLs @ Suny IT
October 18, 2013 (Morning)
Exercise Type: Run
Weather: Windy, coldish
Comments:
Felt decent but not especially great. The course was covered in huge puddles, except it was dry inside the forest. I felt like I went out too fast but it wasn't really that bad, I could see Dakota for the first 3/4 of the race anyway but then he burned me. I came in 33rd out of 123. Ran really well but didn't pr, I was happy with it though. Unfortunately, we lost to Notre Dame by 3 points. We did beat Proctor though, and Camden.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 18:55 | |||
| 1.5 Miles | Warmup | Saucony Progrid Peregrine 3 | ||
| 3.1 Miles | 18:55 | 6:06 / Mile | Race | Nike Zoom Spikes |
| 2.0 Miles | Cooldown | Saucony Progrid Peregrine 3 |