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Cross Mountain Rd

October 21, 2013 (Afternoon)

Exercise Type: Run

Comments:
Didnt have class this afternoon, so I stuck around Conte and studied until 3. came home and went for a run because I am kinda sick of studying. Also feel sick still with the stuffed sinus... great. Starting out, ankle was really tight and uncomfortable. This may take a while it feels pretty bruised. Up in the trails I walked down the hill because the ground was covered in leaves and it is uneven in general. I once I started up running again, it ankle felt better and I felt smoother coming in. Legs felt good overall, but I felt depleted from being sick and my ankle wasnt that great.

Essentials: Stretch, ankle bands

Felt much better after stretching and ankle bands. Hope things get back to normal after these tests this week and my cold goes away. We dont have a lot of class this week, so I plan to get a lot of lab stuff done.